Are you also incredibly tired these days?
Damn, I can sleep for hours and still wanna do afternoon-catnaps.
When this happens I usually make a 'plan'. A plan to give my body what she's asking for. A plan to listen.
Right now it's this.
🌿 starting the day with the Earthquake movement to get rid of any tension stored during the night.
🌿 rubbing the belly with magnesium oil after showering in the morning - a necessary mineral that we often lack - to relax the body.
🌿 take éxtra supplements & vitamins.
🌿 daily 15min walks outside.
🌿 try doing all tasks slowly - to stay connected with the body.
🌿 after dinner - screens off & time for bodywork and meditation - connecting.
🌿 massaging the feet before bed with coconut oil & a grounding essential oil.
🌿 tiny crystal healings in bed - aka, sleeping with em.
🌿 8h nights of sleep and naps when I feel like (and possible).
Aaaand going to go get a full body massage right now.
Your body is the MOST precious & valuable thing you 'own' in life. It makes up a whole lot of how u experience life and what energy you radiate - and therefor attract.
Please remember that, always.