tool #6
Clawing.
Anger. Frustration. Anxiety. All emotions that make your body tense up immediately.
And there is usually one of 2 things we do, how we have learned to deal with these emotions. We either try to keep it inside, like putting the lid on a cooking pan. Pretending that we're fine. Or, we turn into a grumpy gremlin and dump it all over our environment and the people in it. Not good.
But most importantly,
neither makes you feel better (truly) or transforms your energy.
Not many humans like feeling these primal emotions, so we try to deal with them as 'civilised' as possible.
Which means that a lot of us are walking around cut off from their power, their primal fire.
Never having learned how to manage it, move it through safely.
And with all this (old) tension stored in the body it's very hard to feel yourself properly. You get more and more disconnected from feeling things with or in your body, because energy can't move freely through a clenched up body.
It's like trying to feel water, when you clench your fist around it it will be pushed out. It doesn't want to stay there. But when you softly cup it, relaxed, you can feel the sensation of the water in your hand.
In a relaxed state your human sensations deepen.
So please, let's feel our primal emotions, move them through, but, be sure to take responsibility for them and 'out' them safely. So that you won't hurt yourself (storing all that tension and possibly exploding in the future) or others.
It's good to feel angry, anxious or frustrated, there's so much POWER in that energy!
That primal energy rising from your core. Hmmrrrrr yeah! But letting it explode or implode, is basically self-destruction.
So let's explore this 'tool' (clawing) to use that energy for your highest good,
to féél your power in that and to channel them through your body safely.
Clawing is a movement to be with your primal emotions,
and even make it hella FUN!
"moaning & meowing time is over. it's time to roar"
- unknown